As RSGC's Physical Health and Fitness Instructor, I'm here to help our community find ways to move more, build strength and make fitness and well-being part of everyday life.
My background is in health and physical education, with experience in coaching a wide range of sports and activities and competing as a varsity track athlete. I'm an Ontario Certified Teacher with an undergraduate degree in Health and Physical Education and a Master of Education. I'm also completing my Doctorate of Education, with a focus on inclusive physical activity practices in schools.
I believe fitness should feel welcoming, accessible and achievable for everyone, regardless of your experience or starting point. It's not about being the strongest or fastest person in the room. It's about finding movement you enjoy, building confidence and creating habits that help you feel your best.